Wednesday, June 12, 2019

Good Health through Good Walks


 “If we could turn the benefits of exercise into a pill, it would be demanded by patients, prescribed by every cancer specialist and subsidized by government. It would be seen as a major breakthrough in cancer treatment.”

Dr Prue Cormie –  author of the Clinical Oncology Society of Australia’s statement on Cancer and Exercise Guidelines


The day I was diagnosed with cancer of the lung, I went on a 10 mile run. The next day, I ran further than that and the next day even farther. I wanted to run as far as I could from the grim statistics associated with my disease. Well, it has been three years since that day and so maybe all that running paid off.

But this is not an “alternative therapy” or “miraculous remission” story. I was very fortunate, if you can say that about a lung cancer diagnosis.  The tumor was large, malignant and in a difficult position but had not metastasized so could be treated surgically. I received expert treatment at a leading specialist heart and lung hospital – the Royal Brompton– and had a top-notch surgeon, Mr Simon Jordan. And yet, I am convinced that exercise deserves some of the credit for my making it this far. 

Since cancer was such a big and frightening opponent, I needed a big and challenging goal to take it on. So one year after surgery to remove the tumor, I ran the Los Angeles Marathon with my youngest son. That was pretty kick-ass and made me feel better about my chances. Two years after treatment, I walked 569 miles through Britain along the Bryson Line to raise funds for the Royal Brompton Hospital. That was even more therapeutic than the marathon and not just because it took a month instead of a day. There is powerful healing that goes on when walking with others in nature. Walk, eat, sleep, repeat. Don’t think too much and remember, that there are others whose problems are even larger than your own. 

This past Saturday, I participated in the first anniversary walk along the Bryson Line, this time 16 miles from Hanborough, in West Oxfordshire, through the grounds of resplendent Blenheim Palace to the dreaming spires of Oxford.  A special group of Bryson Line supporters and walkers, including Bill Bryson and his wife Cynthia were there. For some, the 16 miles was a massive challenge but I loved watching the pride everyone took in going the distance. 

And we raised over £2,000 that will be used to create a website making available the 30 walks, each representing a day on the Bryson Line. Think of it as an online trail guide. We also want to work with local authorities, hospitals and other charities to promote walking the Bryson Line as a means to improve health and aid recovery after illness. 

If you would like to participate in this effort, please contact us on FacebookTwitter or just email me at katehedges1@hotmail.com. I’d love to hear from you. And if you would like to donate to the project, we’d love to put your money to good use – because good health and good walks go together. I’m living proof of that.




Wednesday, May 22, 2019

Navigating Mexico City

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Off-the-beaten-track aficionados, Gary and Lorraine have a blast while beating the crowds in the largest city in the Americas. 

No crowds in the world's second biggest collection of people? 

Yes, we are fully aware of the irony of such a claim.  In a city whose traffic jams are second only to Cairo, whose mass transit system is overloaded, and whose status as national capital means all manner of unwilling pilgrims must come here to get business done (as in Paris, London and Rome, but less efficiently than in the first two), avoiding crowds seems impossible.  But wait, there are ways...

1.  If you need to go someplace, Uber over.  We all have our opinions about the "disruptive" influence of Uber and Lyft (and yes, the IPO tanked), but they have changed life for tourists here.  Our longest ride (over an hour) set us back 6 US dollars, with a generous tip included.  Cars were seldom more than 3 minutes away when ordered, and were clean, with friendly drivers who (of course) knew exactly where you wanted to go.  No trying to hail a taxi, no negotiating fares, no cash required, no confusion about destinations.  And no crowds.

Side note:  yes, the rental bikes and scooters are also here.  Don't take them - riding in a car in this traffic is scary enough!

2. Visit with Frida.  Frida Kahlo's house (El Museo Frida Kahlo) amply demonstrates why she is a true modern day Mexican hero, persevering through every imaginable adversity.  The house not only shows how she and Diego Rivera lived, but showcases a wide range of her art, and a few interesting pieces from his cubist period.    Before you go, make sure you watch (or watch again) the film "Frida" with Selma Hayek - it is close to life and will give you important context.  Given its status as a virtual national shrine, Frida and Diego's house is incredibly popular.  You can buy tickets online, but don't think that will help you avoid the line that runs down the street.  We got our timed tickets for 11:00, but I wish we had chosen a half hour after opening instead - we waited about a half an hour before getting in.  The only people who managed to jump the queue were a tour group with an umbrella-carrying leader, so that might be worth looking into.

After your visit, Tostadas Coyoacán in the indoor street market a couple of blocks away would be an excellent stop, and a show on par with Pike Place Market in Seattle.  Find them on Yelp or Tripadvisor, but for heaven's sake, ask someone directions when you get into the market, or you'll never find them.  Ingredients for the tostadas are piled high like miniature volcanic mountains in front of you, expertly assembled by young chefs who alternate their responsibilities with cajoling passers by into stopping for a bite.  My favorite was the ceviche (and I suffered no ill effects afterwards!).  Yes, it's a bit crowded, but it's fun, and they can always find you a seat.

3. Take the boat.   The canal boats (trajineros) of Xochimilco, in all their faded glory, are a rich example of Mexico City heritage.  Recalling the ancient pre-conquistador history of the city, they represent the commerce in fresh farm goods that was carried by boats through a massive system of canals into the increasingly populous main city of the Mexica people.  Take one of the brightly colored (and slightly down at the heel) boats on a weekday in May, as we did, and you may be the only people on the water, as your gondolier quietly poles his punt through the remaining canals.  Various snacks and drinks are available from other boats you pass along the way, but you are also welcome to bring a picnic, and, if you like, your own music.  On the other hand, you might find yourself coming around a bend and encountering a small mariachi band tuning up on another boat in preparation for your passing.  For the right propina (tip), they'll cruise alongside your boat and play you some fine music.

Keep in mind:  the embarcaderos where you hire the boats are about an hour outside of town by car, and they accept only cash (500 pesos/$30 per hour). More cash is useful if you want to buy food or hire musicians along the way.  The boats can easily accommodate 8-10 people, and bringing along a picnic would be a great idea - a picnic table runs down the middle with benches on either side).  While we had a very quiet and restful "no crowds" experience during the week, we are told that it's party time on Sundays, when Mexican families head out to the canals for family picnics and parties.

4.  Watch politics and art collide.  Diego Rivera's murals in the Palacio Nationale are outstanding examples of his work and a clear view into his politics.  The main work, which graces a grand staircase,  chronicles Mexican history from prehistoric times, through the brutal invasion of the conquistadors, up until the communist worker uprisings that so inspired Rivera, Trotsky, and all of his other friends in the Party.  Other murals capture key aspects of Mexican life and history, such as the pyramids and canals of Moctezuma's day and the tribal wars that cemented the rule of the Mexicas before Cortez.

On the weekend, the Palacio is empty of bureaucrats, and gets very few visitors, so you have the place almost to yourself. A helpful local told us where the unmarked entry door was (at the left of the building as you face it from the main plaza).  On a Saturday when the nearby streets of the Zócalo were packed with people, we waited for a couple of minutes in a line of 5 people, surrendered an ID for the period of our visit (entry is free), and walked in.  Bilingual tour guides ply the queue, but we found the complete English and Spanish descriptions of all the murals to be quite adequate.

5.  Refresh and dine.  The downtown area (Zócalo) has any number of dining options (including a Michelin star or two), but we'll recommend two with reasonably good food, reasonable prices, but to-die-for views. For lunch, try El Mayor, a roof garden with a spectacular view  of the pyramid ruins in the center (Templo Mayor). There is a formal restaurant, which often has a wait list, but also a bar with tapas and light food that has a huge capacity, so you seldom need to wait.  If you're lucky, you'll arrive just as someone leaves a table at the edge, which you can quickly snag and get a truly uninterrupted view of the surroundings.

For dinner, the rooftop of the Gran Hotel de la Ciudad de Mexico is the perfect place, looking out over the plaza, the cathedral, and the Palacio Nationale, all gloriously lit for the night.  We had the extra drama of dining during a crashing thunderstorm, making the scene all the more compelling, but, thanks to the awnings overhead, we never felt a drop.  Reservations are taken, but apparently are seldom needed on a weekday.  And you have the bonus of enjoying the hotel itself on your way up, a stunning example of art nouveau design that might look more at home in turn of the century Paris.    You might well be inspired to pull the waiter aside at the end of a romantic meal and ask, "avez vous un chambre?" (Or, more appropriately, "tienen un habitacion?"). Well, Mr Bond certainly enjoyed the place, however briefly, in "Spectre". 

6. Finally, pick a good neighborhood. While upscale hotels with their knowledgeable concierges can get you every experience you're after, we prefer to get more intimately connected to the city.   Our Airbnb was in beautiful La Condesa, which borders the equally wonderful Roma (now famous thanks to the eponymous film). It was convenient to many destinations, especially the anthropology and art museums, and had a wonderful neighborhood feel, while still being relatively quiet at night.  Parisian-style cafes lined the tree-lined streets, and the rosé wine and craft cerveza flowed freely in a wide range of bars and bistros.  And because the streets were usually filled with people, you felt quite safe - we certainly never had a problem.  We'll be back, that's for sure.


Thursday, May 16, 2019

Pascal and the alebrijes

Intrepid travellers, Gary and Lorraine, are back on the road in search of inspiring and uncrowded travel experiences. This time we find them in the colonial-era city of San Miguel de Allende in Mexico's central highlands. 

 Ok, San Miguel de Allende has been discovered.  Three hours' drive from Mexico City, it's home to about 10,000 North American expats, and a popular destination (and sought-after wedding venue) for upscale Mexicans.  Today the city is experiencing global trendification that can best be summarized by noting that it now has its own Bulgari outlet.

Nevertheless, quirkiness and charm still exist, and it's still possible to have an experience that's neither crowded nor kitsch.  I am speaking, of course, of Pascal's Incredible Musical Walking Tour of Undiscovered San Miguel (my title, not his). Pascal (or Pasquale, for the locals) is not a native, but he's one of those people that just becomes a local wherever he pitches up.  Swiss by birth, he's quadralingual (at least), and has lived all over the world, including,for the last three years, San Miguel.

For five fascinating hours, Pascal leads his guests through the narrow cobblestone streets of the town, stopping at art galleries (where curators greet him like Mr Rogers' neighbors), a secret hotel adorned with hundreds of ceramic suns, a famous brothel now converted to a staid B&B, and institutes of art and culture.  As guests, we were refreshed with coffee and local pastries, a tasting of local mezcals, and a light lunch, all included in the tour.  But here's the wrinkle:  at every stop (and even sometimes on a wide part of the sidewalk), Pascal takes out his guitar and plays us a song or two.  He's an accomplished musician, having made his living at that for many years, and his repertoire ranges from Mexican traditional to blues and beyond.  He even managed to get us to accompany him on a few traditional instruments he brought along.  Woven around the songs are the myths and legends of Mexico and San Miguel in particular, which our storyteller guides us through.  And of course that would have to include the Oaxacan story of the alebrijes, those fantastic animals that appeared to a Mexican artist in a fevered dream in the 20's and have morphed and gotten more psychedelic ever since.  You can check out their starring role in the Disney/Pixar classic "Coco" to get the modern take.

We were sad when the tour finally ended after lunch, but somehow the blow was softened when Pascal presented each of us with our own personal alebrije.  Probably the mezcal didn't hurt either.

We found Pascal through Airbnb "experiences", but have included his direct contact info below.


Jean Pascal Monzies
Pascalsong.com
Sanmiguelmusictours@gmail.com
+52 415 115 2555
Sent from my iPad